The Healthy Plant-Based Diet Now!
A 5-day step by step guide to switch.
You need this guide if:
This 97-page practical guide explains the basic principles of healthy eating habits whatever your diet, answers the most frequent questions about plant-based eating, describes the content of your whole food plant-based plate, guides you through different food groups and nutrients and gives you a detailed shopping list of pantry staples. And of course, offers 30+ easy, delicious and beautifully illustrated recipes, including a 5-day meal plan in both 2000 calorie (for women) and 2500 calorie (for men) versions to help you switch stress free.