Why I stopped eating white refined sugar

Why I stopped eating white refined sugar

I banished white refined sugar. For good. Sugar made from beets, most frequently found in retail stores, is naturally white but also naturally poor in nutrients. White refined sugar is basically empty calories with a quite high glycemic index* (68). It is deprived of all nutrients 

Why I stopped eating white table salt

Why I stopped eating white table salt

I banished white table salt. For good. Just like refined sugar, refined salt is a result of an important industrial transformation process. It is heated at a very high temperature in order to “be purified” from “dirt”. However, the “impurities” removed in the process are