Change the world by changing the way you eat
Organic and veggie, these soups and stews are healthy delicious comfort food.
This thick bean soup is the healthy comfort food I love, full of proteins and vitamins. You can make it with any kind of dried beans: white beans, pinto beans, black beans, kidney beans, azuki or a combination of several. They are full of proteins, …
Did you know that the combination of finely mixed cashew nuts and nutritional yeast is an excellent alternative to thick cream or (melting) cheese that is used to make the dishes creamy smooth. The proof is in this super creamy vegan potage. I discovered this …
This creamy mushroom potage is a last minute creation I made as a starter to a dinner we had last weekend with friends. I wanted a vegetarian dinner although my guests were not vegetarians. Yes, I am guilty as charged, I do try to convert …
Always in-season my coconut shrimp soup is very easy to prepare and moreover warmly welcomed every time I put it on our table. Full of good healthy vegetables and South Asian flavors it is creamy and delicate in taste but you can also have it …
My granny would make this cabbage soup often in the winter. She would say to me “it’s easy, you put everything in a casserole and you let it simmer, nothing to do.” And it is true, or almost! She had time for everything my granny. …
Squash, the winter queen, is often in our plates at this time of the year. Pumpkin and butternut squash are the varieties easiest to find in my neighbourhood, so I buy them most often. It also happens that they are both bursting with nutrients that …
