Change the world by changing the way you eat
I do not use butter for cooking. Except for some desserts. Ideally butter should not be heated and excessive butter consumption can lead to health problems – mostly cardiovascular as it is high in saturated fat. However, it is delicious when melting slowly on a …
I cut back on white flour. Considerably. Of course, I still have cravings for croissants and brioches and all sorts of choux pastry, they are irresistible! However, I have also discovered many delicious substitutes for white flour. When kneading by hand, I mix diverse organic …
I banished white refined sugar. For good. Sugar made from beets, most frequently found in retail stores, is naturally white but also naturally poor in nutrients. White refined sugar is basically empty calories with a quite high glycemic index* (68). It is deprived of all nutrients …
I banished white table salt. For good. Just like refined sugar, refined salt is a result of an important industrial transformation process. It is heated at a very high temperature in order to “be purified” from “dirt”. However, the “impurities” removed in the process are …
