Change the world by changing the way you eat
I cut back on white flour. Considerably. Of course, I still have cravings for croissants and brioches and all sorts of choux pastry, they are irresistible! However, I have also discovered many delicious substitutes for white flour. When kneading by hand, I mix diverse organic …
I banished white refined sugar. For good. Sugar made from beets, most frequently found in retail stores, is naturally white but also naturally poor in nutrients. White refined sugar is basically empty calories with a quite high glycemic index* (68). It is deprived of all nutrients …
