Tag: raw

3 wholesome breakfast smoothies

3 wholesome breakfast smoothies

Antioxydants, proteins, fibres, without forgetting the deliciousness, everything you need from your first daily meal is in each of these three breakfast smoothies. Three colours, three flavours, they are my family’s favourits! I hope they will inspire you to experiment and find your own best 

Gazpacho, cool soup for hot days

Gazpacho, cool soup for hot days

Gazpacho is a traditional Andalusian (southern Spain) summer dish. It is made of raw tomatoes mixed with bell peppers, cucumbers, onions and garlic. Some recipes include white bread without crust too, I prefer the veggies only version. Enhanced with herbs and olive oil, it is 

Banana ice cream and its strawberry and basil coulis

Banana ice cream and its strawberry and basil coulis

Yes, banana is the only ingredient necessary for the banana ice cream šŸ™‚ The only mandatory is that it has to be ripe. You will be surprised how creamy this ice cream is! A real treat, healthy and super simple. Serves 4. Freezing time: 3h 

Why I stopped eating white refined sugar

Why I stopped eating white refined sugar

I banished white refined sugar. For good. Sugar made from beets, most frequently found in retail stores, is naturally white but also naturally poor in nutrients. White refined sugar is basically empty calories with a quite high glycemic index* (68).Ā It is deprived of all nutrients