Change the world by changing the way you eat
Antioxydants, proteins, fibres, without forgetting the deliciousness, everything you need from your first daily meal is in each of these three breakfast smoothies. Three colours, three flavours, they are my family’s favourits! I hope they will inspire you to experiment and find your own best …
Gazpacho is a traditional Andalusian (southern Spain) summer dish. It is made of raw tomatoes mixed with bell peppers, cucumbers, onions and garlic. Some recipes include white bread without crust too, I prefer the veggies only version. Enhanced with herbs and olive oil, it is …
Yes, banana is the only ingredient necessary for the banana ice cream 🙂 The only mandatory is that it has to be ripe. You will be surprised how creamy this ice cream is! A real treat, healthy and super simple. Serves 4. Freezing time: 3h …
I banished white refined sugar. For good. Sugar made from beets, most frequently found in retail stores, is naturally white but also naturally poor in nutrients. White refined sugar is basically empty calories with a quite high glycemic index* (68). It is deprived of all nutrients …
