3 wholesome breakfast smoothies
![3 wholesome breakfast smoothies](https://smartfoodbyk.com/wp-content/uploads/2019/12/3Smoothies-top-1-scaled.jpeg)
Antioxydants, proteins, fibres, without forgetting the deliciousness, everything you need from your first daily meal is in each of these three breakfast smoothies. Three colours, three flavours, they are my family’s favourits! I hope they will inspire you to experiment and find your own best ever.
Please send a picture with a list of ingredients when you do, we will definitively try it 🙂
Serves: 1. Total time: 5 minutes each.
KIWI – KALE
INGREDIENTS (organic)
1 Kiwi
2 smaller Kale leaves (cut out the hard middle part)
1 teaspoon of Chia Seeds
200ml of Plant Milk
Agave, Maple or Honey to taste
Blend all the ingredients together and serve immediately.
![Kiwi - kale - chia](https://smartfoodbyk.com/wp-content/uploads/2019/12/Green-Smoothie-scaled.jpeg)
KIWI: Vitamins C (more than an orange) and B6. Minerals potassium and calcium and some trace elements.
KALE: Fiber. Protein. Vitamins A, C, K, B6. Minerals magnesium, phosphorus, calcium, potassium, trace elements iron, copper and manganese.
CHIA: Essential fatty acid omega-3. Fiber. Protein (a complete one, containing all nine essential amino acids that cannot be made by the body). Minerals calcium, phosphorus, trace element zinc.
BANANA – BEETROOT
INGREDIENTS (organic)
1 small Banana
1/2 of a small raw Beetroot
1 tbsp of Oatmeal (I use a mix of Oat and Buckwheat)
1 tbsp of Hempseed
200ml of Plant Milk
Agave, Maple or Honey to taste
a few drops of Vanilla extract (optional)
Blend all the ingredients together and serve immediately.
![Banana - beetroot - oatmeal - hemp. Banane - betterave - avoine - chanvre.](https://smartfoodbyk.com/wp-content/uploads/2019/12/Pink-Smoothie-scaled.jpeg)
BANANA: Fiber. Vitamin B6. Minerals potassium and magnesium.
BEETROOT: Fiber. Vitamin B9 and C. Minerals magnesium and potassium, trace elements iron and manganese.
OATMEAL: Fiber. Vitamin B1 (thiamin). Minerals phosphorus, magnesium, trace element zinc.
HEMPSEED: Protein (as chia, a complete one and more digestible than animal proteins). Essential fatty acids omega-6, omega-3 (most health organizations agree that the human body needs a (3 or) 4 : 1 balance of omega-6 over omega-3, hemp seed is the only seed where this ideal balance occurs). Vitamin E. Minerals phosphorus, potassium, calcium, sodium and magnesium, trace elements sulfur, iron and zinc.
AVOCADO – COCOA
INGREDIENTS (organic)
1/2 Avocado
2 tsp of pure Cocoa
10 raw Hazelnuts
200ml of Plant Milk
Agave, Maple or Honey to taste
Blend all the ingredients together and serve immediately.
![Avocado - cocoa - hazelnuts. Avocat - cacao - noisettes.](https://smartfoodbyk.com/wp-content/uploads/2019/12/Choco-Smoothie-scaled.jpeg)
AVOCADO: Monounsaturated fatty acids mainly oleic acid (major component of olive oil). Vitamines B5, B6, B9, K, E and C. Minerals potassium (more than a banana). Fiber.
COCOA: Antioxydants mostly polyphenols (one of the richest sources existing) like flavanol. Protein. Minerals potassium, magnesium, phosphorus and trace elements zinc, copper and manganese. Fiber.
HAZELNUTS: Fatty acids, oleic omega-9 and linoleic omega-6). Protein. Vitamins E (powerful antioxydant) and B1. Mineral magnesium, trace elements copper and manganese. Fiber.
![3 colours, 3 flavours, 3 wholesome breakfast smoothies. 3 couleurs, 3 saveurs, 3 smoothies complets.](https://smartfoodbyk.com/wp-content/uploads/2019/12/3Smoothies-front-horizonatal-scaled.jpeg)