Change the world by changing the way you eat
Antioxydants, proteins, fibres, without forgetting the deliciousness, everything you need from your first daily meal is in each of these three breakfast smoothies. Three colours, three flavours, they are my family’s favourits! I hope they will inspire you to experiment and find your own best …
Do not disturb, I am enjoying my oatmeal banana chocolate chip muffins. They are fat-free, low in sugar, healthy and flavour-packed delicious! Of course they are great for your children but they are even better as a selfish little pleasure with a cup of espresso …
When you have growing children, like I do, you know that 3 meals a day is not enough. They need snacks! And as long as you can control what they are snacking (up until puberty more or less 🙂 ) you can insist on the …
Yes, banana is the only ingredient necessary for the banana ice cream 🙂 The only mandatory is that it has to be ripe. You will be surprised how creamy this ice cream is! A real treat, healthy and super simple. Serves 4. Freezing time: 3h …
I am one of those people who believe that breakfast is the most important meal of the day. Even when I do not have much time, I do not neglect it. To me porridge is an ideal morning meal: quick, very nourishing and delicious. It …
I found this little beauty of creamy kiwi cake on “Tasty Japan” channel and was immediately seduced by its simplicity and lightness, fresh fruit and visual effect. I tried it and decided to adapt it a bit, as often, especially the sponge part 🙂 It …
