Change the world by changing the way you eat
This is one of the most delicious chocolate cakes I have ever tasted. And more importantly, you will not have to find excuses for having that extra slice. In fact, I am encouraging you to indulge your cravings! And you know why? Because this cake …
This soba miso soup is one of our home classics. It is inspired by our trip to Japan more than 10 years ago. During these three unforgettable weeks of discovering Tokyo, Kyoto and the surroundings, soba miso soup was our most favourite fast-food. It is …
I cut back on white flour. Considerably. Of course, I still have cravings for croissants and brioches and all sorts of choux pastry, they are irresistible! However, I have also discovered many delicious substitutes for white flour. When kneading by hand, I mix diverse organic …
I banished white refined sugar. For good. Sugar made from beets, most frequently found in retail stores, is naturally white but also naturally poor in nutrients. White refined sugar is basically empty calories with a quite high glycemic index* (68). It is deprived of all nutrients …
I banished white table salt. For good. Just like refined sugar, refined salt is a result of an important industrial transformation process. It is heated at a very high temperature in order to “be purified” from “dirt”. However, the “impurities” removed in the process are …
