3 wholesome breakfast smoothies
Antioxydants, proteins, fibres, without forgetting the deliciousness, everything you need from your first daily meal is in each of these three breakfast smoothies. Three colours, three flavours, they are my family’s favourits! I hope they will inspire you to experiment and find your own best ever.
Please send a picture with a list of ingredients when you do, we will definitively try it 🙂
Serves: 1. Total time: 5 minutes each.
KIWI – KALE
INGREDIENTS (organic)
1 Kiwi
2 smaller Kale leaves (cut out the hard middle part)
1 teaspoon of Chia Seeds
200ml of Plant Milk
Agave, Maple or Honey to taste
Blend all the ingredients together and serve immediately.
KIWI: Vitamins C (more than an orange) and B6. Minerals potassium and calcium and some trace elements.
KALE: Fiber. Protein. Vitamins A, C, K, B6. Minerals magnesium, phosphorus, calcium, potassium, trace elements iron, copper and manganese.
CHIA: Essential fatty acid omega-3. Fiber. Protein (a complete one, containing all nine essential amino acids that cannot be made by the body). Minerals calcium, phosphorus, trace element zinc.
BANANA – BEETROOT
INGREDIENTS (organic)
1 small Banana
1/2 of a small raw Beetroot
1 tbsp of Oatmeal (I use a mix of Oat and Buckwheat)
1 tbsp of Hempseed
200ml of Plant Milk
Agave, Maple or Honey to taste
a few drops of Vanilla extract (optional)
Blend all the ingredients together and serve immediately.
BANANA: Fiber. Vitamin B6. Minerals potassium and magnesium.
BEETROOT: Fiber. Vitamin B9 and C. Minerals magnesium and potassium, trace elements iron and manganese.
OATMEAL: Fiber. Vitamin B1 (thiamin). Minerals phosphorus, magnesium, trace element zinc.
HEMPSEED: Protein (as chia, a complete one and more digestible than animal proteins). Essential fatty acids omega-6, omega-3 (most health organizations agree that the human body needs a (3 or) 4 : 1 balance of omega-6 over omega-3, hemp seed is the only seed where this ideal balance occurs). Vitamin E. Minerals phosphorus, potassium, calcium, sodium and magnesium, trace elements sulfur, iron and zinc.
AVOCADO – COCOA
INGREDIENTS (organic)
1/2 Avocado
2 tsp of pure Cocoa
10 raw Hazelnuts
200ml of Plant Milk
Agave, Maple or Honey to taste
Blend all the ingredients together and serve immediately.
AVOCADO: Monounsaturated fatty acids mainly oleic acid (major component of olive oil). Vitamines B5, B6, B9, K, E and C. Minerals potassium (more than a banana). Fiber.
COCOA: Antioxydants mostly polyphenols (one of the richest sources existing) like flavanol. Protein. Minerals potassium, magnesium, phosphorus and trace elements zinc, copper and manganese. Fiber.
HAZELNUTS: Fatty acids, oleic omega-9 and linoleic omega-6). Protein. Vitamins E (powerful antioxydant) and B1. Mineral magnesium, trace elements copper and manganese. Fiber.
