Healthy pudding snack, ready in 5 min!
When you have growing children, like I do, you know that 3 meals a day is not enough. They need snacks! And as long as you can control what they are snacking (up until puberty more or less 🙂 ) you can insist on the healthy part. Here is an idea for a healthy snack pudding that your children (and you!) will love. Delicious and no-bake, ready in 5 minutes.
Serves: 4-5. Total time: 5 minutes.
INGREDIENTS (organic)
2 ripe bananas
100g of oatmeal or any other cereal flakes (rye, spelt or buckwheat for gluten-free or a mix of various)
4 dried dates
1 tablespoon of peanut butter (or almond butter)
2 tablespoons of cocoa powder
100ml or more (depending on how thick you want it to be) of plant based milk (I use oat or almond or coconut)
PREPARATION
- Put all the ingredients in a food processor and mix until smooth (hand blender is good too).
- Add progressively more plant based milk to obtain the desired consistency.
- Pour into the serving cups/bowls and keep in the refrigerator for an hour (I prefer it cold) or serve immediately.
- Top it up with some coconut (or dairy if you prefer) whipped cream and berries or chocolate chips or nuts and enjoy.
